Myofascial work is a wonderful way to support the release of deep rooted tension in the body. A gentle technique that allows the body to release fascial restrictions at the deepest levels. This technique helps support the individual on their journey to release traumas held in the body (physical and emotional.) Myofascial release is an amazing way to relieve pain and get mobility back.

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Myofascial work is typically done while clothed (typically a bathing suit or shorts and t-shirt/sports bra). Myofascial release holds may be integrated into a more traditional massage.