Myofascial work is a wonderful way to support the release of deep rooted tension in the body. While it is gentle work, it taps into the deeper structures of the body allowing individuals to release fascial restrictions as well as the emotional correlations that are often linked to tension in the body. By releasing these restrictions circulation and movement may flow more freely and most individuals experience relief from pain and inflammation. 

​

Myofascial work is typically done while clothed (typically a bathing suit or shorts and t-shirt/sports bra), myofascial release holds may be integrated into a more traditional massage.